Features How it works Pricing FAQ Exercises

Guides About Contact

Get Early Access

← All exercises

Side Bridge

Side Bridge

Abs · Body Only

Primary musclesAbdominals

SecondaryShoulders

EquipmentBody Only

Train smarter, eat sharper, and let an AI coach connect the dots — all from your real data. Serious training + effortless nutrition for iOS and Android.

Features How it works FAQ Guides About Contact Waitlist Privacy Terms

Join the beta — iOS & Android coming soon

© 2026 Optimus Body Labs, LLC. All rights reserved.

Nutrition values are AI-generated estimates and are approximate, not exact. OptimusBody is a general wellness tool and does not provide medical advice, diagnosis, or treatment.

Side Bridge — How to Perform | OptimusBody