← All exercisesSide to Side Box Shuffle

Side to Side Box Shuffle

Legs · Other

Primary musclesQuadriceps
SecondaryAbductors, Adductors, Calves, Hamstrings
EquipmentOther

How to perform

Stand to one side of the box with your left foot resting on the middle of it. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement. Continue shuffling back and forth across the box.

Side to Side Box Shuffle — How to Perform | OptimusBody