Balance Board
Calves · Other
Primary musclesCalves
SecondaryHamstrings, Quadriceps
EquipmentOther
How to perform
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as desired.
Calves · Other
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as desired.