Elbows Back
Chest
Primary musclesChest
SecondaryShoulders
How to perform
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull your elbows back aiming to touch them together.
Chest
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull your elbows back aiming to touch them together.