Backward Drag
Legs · Other
Primary musclesQuadriceps
SecondaryCalves, Forearms, Glutes, Hamstrings, Lower Back
EquipmentOther
How to perform
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.