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One-Arm Kettlebell Swings

One-Arm Kettlebell Swings

Legs · Kettlebells

Primary musclesHamstrings

SecondaryCalves, Glutes, Lower Back, Shoulders

EquipmentKettlebells

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Nutrition values are AI-generated estimates and are approximate, not exact. OptimusBody is a general wellness tool and does not provide medical advice, diagnosis, or treatment.