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Iron Cross

Iron Cross

Shoulders · Dumbbell

Primary musclesShoulders

SecondaryChest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps

EquipmentDumbbell

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Nutrition values are AI-generated estimates and are approximate, not exact. OptimusBody is a general wellness tool and does not provide medical advice, diagnosis, or treatment.

Iron Cross — How to Perform | OptimusBody